Virtual therapy via Skype, Zoom, WhatsApp at £40/hr
Contact: 07814 642212 | [email protected]
PSYCHOTHERAPY & COUNSELLING
for your physical and emotional balance
Coming to therapy
We may use different words to describe how we feel, when we’re looking for therapy: fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, unable to move on... - very much like feeling out of control, not belonging or lost. It can be overwhelming, taking too much from us. In therapy, we find ways to regain balance, feel strong and free.
What to expect in therapy
Therapy is your comfortable space where you can examine your story and situation safely, at your own pace, feeling contained. Things start making sense and become clearer, so you increasingly feel more at ease and not alone. Therapy enables some realisations for a new and fresher view of reality. It helps to re-evaluate some habits and relationships, to make clear-minded decisions and choices for a more fulfilling life.
As a psychotherapist and hypnotherapist, I use my skills and insight to support you on this journey. We identify and address your issues focusing on your expectations, what you want to change, discover in yourself and in your life. When you are free from the unconscious worry about the past or future and start living consciously, you are in control of your thoughts and actions. The rest changes effortlessly.
Please feel free to read some personal feedback in Testimonials. To book a consultation, please e-mail [email protected] or call 07814642212.
The world we have created is a product of our thinking; it cannot be changed without changing our thinking. Albert Einstein