Initial consultation

prior to any further therapy, 1hr

to clarify the issues to work on and decide on further therapy

You will receive terms and conditions, a privacy statement and intake form prior to the appointment. We will talk about your situation, concerns and what you want to change. And, I'll be happy to send you some notes and a relaxation audio.

Psychotherapy

weekly sessions, 1hr each

to understand the causes of your distress to regain your sense of control

You will engage in integrative therapy at the pace that suits you best and in the ways that work for you. Each session is followed up by an e-mail to support our therapeutic work, your further reflection and practice as appropriate.

Hypnotherapy

as part of psychotherapy only (optional)

to resolve deeper issues that might be keeping you stuck 

You will be provided with a bespoke hypnosis audio right after the session; it is important that you listen to it daily for 3 weeks as part of the therapy.

Couples therapy

following initial consultation, psychotherapy only

to address the issues and gain clarity

You will be provided with follow-up e-mails after each session so that you can build on the key points and insights going forward. You will be provided with free audios and supporting links as part of the therapeutic process.